Common injuries part I; Inguinal Strain.
What is an inguinal strain? An inguinal strain is an injury to the groin region in which one or more muscles in the...
Did you know? Melatonin and consequences of blue light exposure before bedtime
Dear readers, Exposure to short wave light (blue light) delays and suppresses melatonin production. One study on fifty...
WHAT?! Exercise without increasing muscle mass.
Exercise without increasing muscle mass ... it is possible if the activity is done in the appropriate way and with the...
Nutrition: Superfoods – Curcumin destroys FAT!
One of the most marked effects of Curcumin is on lipids; more commonly known as fats. This means that Curcumin helps...
Fast and Slow twitch muscle fiber with performance
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster...
We choose how we get old…
AGING GRACEFULLY Aging is not optional. We all age period, and the question here is "how", the only variable. The...
Is Fasted Cardio The Best For Burning Fat?
I'm often asked whether mornings of fasted cardio are the best way to burn fat. My answer is yes ... and no. When it...
Know your Run
Improve your running technique Proper running technique does not come from just logging miles. Unfortunately, over the...
Stretching Essentials
What is stretching? Stretches are gentle, sustained exercises that help prepare the muscles for increased effort and...