Nutrition. Part II
On this article How Many Calories Should I Eat I found lots of information that I'd like to share with you. The number...
First step – Nutrition
Eating right is easy if you know how. Keep in mind that these notes that I present below are tips for the general...
Who is The Coach
Hello everyone, I am Manel or as I have been "affectionately baptised", The Coach. Born in Sabadell, in the summer of...
Welcome!
Welcome everyone! We are in the midst of the COVID-19 crisis worldwide, on March 25. Today I have decided, today I...