Everything Else Articles

Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what sports athletes excel at and how they respond to training. Muscle Fiber Types Skeletal muscle is made up of...

Hello everyone, I am Manel or as I have been "affectionately baptised", The Coach. Born in Sabadell, in the summer of '82, I was always curious about the world (the world as a pot of cultures and catalog of landscapes) and interested in sports. I studied high school...

Welcome everyone! We are in the midst of the COVID-19 crisis worldwide, on March 25. Today I have decided, today I make my first blog !! A pending subject, I always wanted to do it but I never found the moment of inspiration but if I ever found it I was an idiot in...