Exercises Articles

Common injuries part I; Inguinal Strain.

What is an inguinal strain? An inguinal strain is an injury to the groin region in which one or more muscles in the adductor group on the inner thigh is pulled away from the tendon attaching it to the pelvis. More severe strains may be accompanied by partial or...

WHAT?! Exercise without increasing muscle mass.

Exercise without increasing muscle mass ... it is possible if the activity is done in the appropriate way and with the precise intensity for this. Calculating and making sure carbohydrates or proteins aren't excessive. This is really important in your goal to not gain...

Fast and Slow twitch muscle fiber with performance

Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what sports athletes excel at and how they respond to training. Muscle Fiber Types Skeletal muscle is made up of...

Know your Run

Improve your running technique Proper running technique does not come from just logging miles. Unfortunately, over the years, our motor skills begin to deteriorate. On account of very supportive or cushioned shoes, well-paved roads and paths and a largely sedentary...
Know your Run

Know your Run

Improve your running technique Proper running technique does not come from just logging miles. Unfortunately, over the...

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