Sports Articles

Common injuries part I; Inguinal Strain.

What is an inguinal strain? An inguinal strain is an injury to the groin region in which one or more muscles in the adductor group on the inner thigh is pulled away from the tendon attaching it to the pelvis. More severe strains may be accompanied by partial or...

Know your Run

Improve your running technique Proper running technique does not come from just logging miles. Unfortunately, over the years, our motor skills begin to deteriorate. On account of very supportive or cushioned shoes, well-paved roads and paths and a largely sedentary...